Swift Straw Blog

Custom Success Routine

wellness, health, diet, achievement

“A goal without a plan is just a wish.”

Holiday Health

wellness, health, diet

Creating habits for optimal health goes way beyond maintaining your desired waste line. As chronic disease rates skyrocket all around us we have to realize that eating unnatural foods is doing more harm than just adding a few extra pounds.  You are way too smart to be feeding yourself and your...

10 Eating Habits That Will Kill You

wellness, health, diet

Similar to how cigarettes are for our generation, I think 10-20 years from now they will look back on the foods we eat and laugh. I think they will say, “Seriously? You really didn’t know that replacing natural foods with cheeseburgers, donuts, and Twinkies would kill you?” About 45 percent of...

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