Swift Straw Blog

Custom Success Routine

wellness, health, diet, achievement

“A goal without a plan is just a wish.”

Holiday Health

wellness, health, diet

Creating habits for optimal health goes way beyond maintaining your desired waste line. As chronic disease rates skyrocket all around us we have to realize that eating unnatural foods is doing more harm than just adding a few extra pounds.  You are way too smart to be feeding yourself and your...

Achieving Optimal Smoothie

health, diet

As a follow up to my blog post last week titled “The Superfood Challenge,” I wanted to share my favorite morning smoothie recipe.  A smoothie is a great way to cram multiple great superfoods into one drink that will provide your body with a plethora of vitamins, phytochemical, micronutrients...

The Superfood Challenge

health, diet, improvement, learning

What would you think if someone gave you a bag of dog food and told you that it was guaranteed to make your dog severely over weight, highly fatigued AND increase their risk of cancer by 500%. Oh, and they would also be guaranteed to develop some type of chronic illness that would require...

Understanding Habits

health, improvement, learning

Habits are our brains way of trying to create less work.  The Baso Ganglia part of our brain determines when it is time to create a habit, which makes room for our brain to focus consciously on other things.  Once the habit trigger kicks in, actions can be done through auto suggestion.  

10 Eating Habits That Will Kill You

wellness, health, diet

Similar to how cigarettes are for our generation, I think 10-20 years from now they will look back on the foods we eat and laugh. I think they will say, “Seriously? You really didn’t know that replacing natural foods with cheeseburgers, donuts, and Twinkies would kill you?” About 45 percent of...

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